Veggie Power Balls

Veggie Power Balls


Veggie Power Balls
Prep time: 15 mins

Cooking Time:15 mins

Total Time: 30 mins

Servings:4



Veggie Power Balls is a favourite recipe for children as well as grown-ups. It consists of veggies, almond meal, cheese and potato. It is not only easy to prepare but also has a good nutritive edge of the veggies, almond meal and cheese. If the balls scatter or split in oil, do not fret, just add a little more binding or heat the oil well.Veggie Power Balls are loaded with the goodness of minerals, vitamins, fibre and protein essentially needed for growing children.

Ingredients:


  • Boiled potato 1 large peeled and mashed 
  • Almond meal or almond powder 1/8cup 
  • Corn kernels boiled or tinned 1/3 cup 
  • Onions 1/4 cup finely chopped
  • Carrot 1/4 cup finely chopped 
  • Capsicum 1/4 cup finely chopped 
  • Cheddar cheese 1/4 cup grated 
  • Garlic powder 1/2 teaspoon 
  • Ginger powder 1/2 teaspoon 
  • Coriander leaves a few finely chopped 
  • Salt to taste 
  • Garam masala powder 1/2 teaspoon optional 
  • Black pepper powder 1/2 teaspoon 
  • Oregano powder 1 teaspoon 
  • Cornflour 1 heaped teaspoon 
  • Breadcrumbs 1/2 cup or as needed Oil for frying

Method:

  1. In a wide vessel mix together boiled and mashed potato, almond meal, corn, onions, carrot, capsicum, coriander leaves and cheese.
  2. To this add dry spices such as salt, black pepper powder, garam masala(if using), oregano powder, garlic powder, ginger powder and salt.
  3. Add the breadcrumbs and cornflour.
  4. Now mix the whole mixture nicely till well combined.
  5. Grease your palms and form small balls with this mixture.
  6. Roll the balls in breadcrumbs.
  7. Keep these balls in the fridge for 20 minutes. Or else you can fry them at once.
  8. For frying heat the oil well and fry the balls till crisp and golden brown in colour.
  9. Drain the balls on absorbent paper and serve hot with chutney or ketchup.

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